Clinical Hypnosis is used to assist in alleviating a wide range of problems, and ailments, including depression, insomnia, anxiety and panic attacks, pre-exam nerves, as well as breaking habits such as smoking, alcohol addiction, teeth grinding, hair pulling, and eating disorders.
Hypnotherapy is also effective in overcoming fears and phobias like agoraphobia, claustrophobia, social phobia, fear of driving, flying, and obsessive-compulsive disorder.
Hypnosis can be successfully employed on its own, or in conjunction with other therapies as part of an overall strategy for managing a problem.
As well as helping to break habits or overcome problems, Hypnotherapy can be a helpful means of improving and enhancing your talents, and abilities, for example, improving public speaking, goal setting, as well as sporting expertise.
See Trudie's Shop for a selection of Meditation and Hypnosis recordings.