Trudie has over 20 years experience as a Relaxation and Stress management specialist.
Migrating to Sydney from the U.K. in 1978, she has helped hundreds of people with stress, anxiety, and depression, as well as teaching classes in meditation.

Trudie qualified in Hypnotherapy under a leading clinical hypnotherapist Alex Tuzes, founder of “New South Wales School of Hypnotic Sciences“.

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Clinical Hypnosis is used to assist in alleviating a wide range of problems, and ailments, including depression, insomnia, anxiety and panic attacks, pre-exam nerves, as well as breaking habits such as smoking, alcohol addiction, teeth grinding, hair pulling, and eating disorders.

Hypnotherapy is also effective in overcoming fears and phobias like agoraphobia, claustrophobia, social phobia, fear of driving, flying, and obsessive-compulsive disorder.
Hypnosis can be successfully employed on its own, or in conjunction with other therapies as part of an overall strategy for managing a problem.

As well as helping to break habits or overcome problems, Hypnotherapy can be a helpful means of improving and enhancing your talents, and abilities, for example, improving public speaking, goal setting, as well as sporting expertise.
  • What can I Expect?
    When undergoing hypnosis, the therapist will ask for a brief history of the problem, and then leads you through a step by step relaxation of the muscles in the body, and then guides you into a light trance, which is simply a state of deep relaxation using a counting sequence.
  • Will I lose control over my Actions?
    No, definitely not. This is a common misconception that many people have.
    It is impossible to persuade anyone in a light trance to do or say anything he or she does not want to. Clinical hypnotherapy bears no relation to stage entertainment.
  • How does it Work?
    While you are relaxed, the hypnotherapist makes positive suggestions which the client allows into their subconscious mind, because the thinking, logical side of the brain lets go and relaxes.
  • How many Visits will I need?
    For many problems, one or two sessions usually suffice, However, 3 or 4 sessions may be required to break long standing habits, like smoking, or weight reduction.
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See Trudie's Shop for a selection of Meditation and Hypnosis recordings.

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