Meditation & Hypnosis Downloads by Trudie Ann Moore
Trudie Ann Moore has taught meditation and spiritual development since 1979. She is also an energy healer, and conducts workshops in Vocal Toning, and how to use crystals.

Gateways to Light [Download]
Gateways to Light [Download]
A Journey through the 12 Chakras.
This recording is a guided meditation journey to open up higher consciousness. Most people are familiar with the 7 subtle energy centres in the body called Chakras, and that they have a corresponding colour or vibration.
This knowledge has been with us for eons of time, and was true. However as we evolve and ascend, the chakras evolve as well, and we now have 5 additional spiritual chakras.
Like changing an octave in music, in this 12 chakra system, the colours and vibrations are different, and assist us in being one with the Universe. They are doorways to move outward into other dimensions and realities. Each spiritual chakra opens you to another portion of the great vastness that is the Creator.
$ 19.95
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The Alpha Wave [Download]
The Alpha Wave [Download]
Magic Frequency of the Mind.
This recording helps you to quickly and easily access the brainwave known as Alpha. It is a state of deep relaxation, and can assist in improving memory and concentration, set and achieve goals, break unwanted habits, and much more.
$ 19.95
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Journey to the Akashic Records [Download]
Journey to the Akashic Records [Download]
This recording combines many helpful tools in one disc. Consisting of Five tracks it incorporates a light hypnosis induction containing suggestions for confidence and self-esteem whilst at the same time, allowing a deeper level of mind for the guided journeys into the mysteries of the Akashic Records and the transformational healing of the magical library.
$ 19.95
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Easy Guide to Meditation [Download]
Easy Guide to Meditation [Download]
This recording is an introduction to the technique of Meditating. It explains exactly what meditation is, how it works, and the benefits for  health and well being. The tracks lead you step-by-step through an exercise to relax the muscles of the body and a technique to quieten the mental chatter. The benefits of this ancient technique have been validated recently through medical research. Improved memory & concentration, reduced blood pressure, stress reduction, and restful sleep, are among the effects of regular meditation. Trudie Ann Moore has taught meditation & stress management to both individuals and groups for over 30 years and the content of this CD has met with the approval of health & education professionals in Sydney.
$ 19.95
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Easy Meditation for Teens Download
Easy Meditation for Teens Download
This CD teaches you about Meditation. It explains what meditation is, how it works, and the benefits for your well being.
The tracks lead you step-by-step through a process to relax the muscles of your body, as well as a technique to quieten your mind and reduce negative self-talk.
Meditation is recommended today in hospitals to assist in reducing stress, and enhance sleep patterns. Among other benefits are increased memory & concentration.
Trudie Ann Moore has instructed many high school students how to meditate as it is an invaluable tool to inrease self-esteem in young people, reduce anxiety, and calm nerves before exams, tests, and assessment tasks.
$ 19.95
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Unseen Guardians [Download]
Unseen Guardians [Download]
Opening to Spirit Communication.
This recording is a guided journey to become aware of, and connect with, your personal spirit guide. In order for successful communication to take place, it is important to create the right atmosphere.
In track one, Trudie helps you construct your own sacred space, creating a safe, and harmonious environment to invite your guide into. This is followed by a step by step process in connecting with your guardian. Utilising a light hypnotherapy trance technique, this CD will take you to much deeper levels than some guided journeys.
$ 19.95
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Journeys to Yesterday [Download]
Journeys to Yesterday [Download]
Past Life Regression Made Easy.
Many people today are curious about their past lives, and there are numerous documented case studies to support the belief in reincarnation. Often, gaining insights into who we were, what we did, and how we died, can release burdens, blockages, and even seemingly irrational phobias.
On this recording Trudie takes you through a thorough relaxation process, deeply impressing on the sub-conscious mind. Once totally relaxed, you are guided step by step into your past lifetime. Utilising a light hypnotherapy trance technique, this CD will take you to much deeper levels than some guided journeys.
$ 19.95
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Animal Tracks [Download]
Animal Tracks [Download]
How to Connect with your Totem Guides.
This recording is a guided journey to connect with your animal totem. Every person is aligned to a particular energy in the animal spirit world, it is simply a matter of attuning to that animal, bird, or mammal.
Like animals, humans are a part of nature, and Trudie takes you through a process which allows you to deeply connect with Mother Earth, and then you are ready to meet your totem. Utilising a light hypnotherapy trance technique, this CD will take you to much deeper levels than some guided
journeys.
$ 19.95
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Sounds Abundant [Download]
Sounds Abundant [Download]
Manifesting Prosperity with the Angels.
This recording contains guided meditations and channelled sounds designed to draw abundance into your life, by increasing your ability to manifest. These exercises take you beyond the superficial levels of the Laws of Attraction, removing blockages created in previous incarnations.
The visualisations and sounds of power on this CD, dissolve the vibrations of long-forgotten vows of poverty, and agreements made lifetimes ago, that resonate in your current life, sabotaging your efforts to attain the success and prosperity to which you aspire.
$ 19.95
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Quiet Time [Download]
Quiet Time [Download]
Meditation for Children
This recording is designed especially for young children aged 5 to 10 years of age. Many parents who meditate have stated how wonderful it is that the kids can join in their "time out" break. It has been found highly beneficial for children who have problems sleeping, stress at school,lack of concentration/hyperactivity etc. It has been reviewed by GPs & child psychologists and was favourably received.
The first section takes the child through a simple muscle relaxing exercise.
Then we proceed to visualization exercises to boost their self-esteem and improve their learning capacity.
$ 19.95
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Sounds Divine [Download]
Sounds Divine [Download]
Communion with the Angels
In 2005 Trudie was contacted by an angel called Benjamin El Ra, who asked her to use her singing voice as a channel for the angels sonic vibrations which will assist people with their spiritual growth and bring healing. This recording includes an explanation of how Toning benefits the body, followed by a guided meditation to the Temple of The Angels. The meditation is very deep and assists you to connect very strongly to the energy of the angels and Ark angels. Trudie then channels powerful angelic sounds and songs that radiate deep into the cells of your body, clearing blockages and permeating your Divine Blueprint.
$ 19.95
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The Inner Guide [Download]
The Inner Guide [Download]
A Guided Meditation
This CD is for those who are already practising basic meditation techniques, and would like to explore a little deeper. Everyone has a natural intuitive sense, some call it a gut instinct. I refer to it as our Inner Guide – a part of our consciousness deep within. The first track explains the concept of universal energy, and how you can  utilise it to raise your vibration in the form of light.
We live in exciting times, as the human race is evolving towards higher states of consciousness, and the meditations on this CD, lead you step-by-step to connect with your Inner Guide.
$ 19.95
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Dolphin Journeys [Download]
Dolphin Journeys [Download]
This is one of the most popular in this series. You are taken on a wonderful journey with the dolphins as they send healing and light to the world's oceans. We start by connecting and journeying with the Golden Dolphin & Star Beings. For those of you fascinated by King Arthur and Camelot, journey through the mists of time to join Merlin in the Heart of the Grail legend.
$ 19.95
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Exam Nerves [Download]
Exam Nerves [Download]
From Trudie's Everyday Hypnosis Series.
Helpful hypnotherapy suggestions for every life.
$ 14.95
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Pathways to Calm [Download]
Pathways to Calm [Download]
From Trudie's Everyday Hypnosis Series.
Helpful hypnotherapy suggestions for every life.
$ 14.95
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Public Speaking [Download]
Public Speaking [Download]
From Trudie's Everyday Hypnosis Series.
Helpful hypnotherapy suggestions for every life.
$ 14.95
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Restful Sleep [Download]
Restful Sleep [Download]
From Trudie's Everyday Hypnosis Series.
Helpful hypnotherapy suggestions for every life.
$ 14.95
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Skin Deep [Download]
Skin Deep [Download]
From Trudie's Everyday Hypnosis Series.
Helpful hypnotherapy suggestions for every life.
$ 14.95
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Social Phobia [Download]
Social Phobia [Download]
From Trudie's Everyday Hypnosis Series.
Helpful hypnotherapy suggestions for every life.
$ 14.95
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Stop Smoking [Download]
Stop Smoking [Download]
From Trudie's Everyday Hypnosis Series.
Helpful hypnotherapy suggestions for every life.
$ 14.95
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Teeth Grinding [Download]
Teeth Grinding [Download]
From Trudie's Everyday Hypnosis Series.
Helpful hypnotherapy suggestions for every life.
$ 14.95
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Do not play recordings while driving.
Also available as CDs